Flat Belly Diet - Progress

At the beginning of every year it seems I’m searching for a new eating plan. The extra holiday pounds are "weighing heavy" and I’m ready to get rid of them!

This year I came across the “Flat Belly Diet” by Prevention magazine. The basic thought is to eat four times a day, 3 meals and one snack that each total 400 calories. The main thing is to eat every four hours.

The program starts with a four day “jump start” of 1200 calories. I lost 3.5 lbs on it. Then the main program is set up for 28 days and can be repeated as desired. If there is a special function, dress to wear, etc. the jump start can also be repeated for additional weight loss.

This plan has been excellent for me. I’ve always lost weight when I eat small meals and do not overindulge. The five core foods of the plan are olive oil, avocadoes, olives, dark chocolate and nuts and seeds. Five foods that I love and have no problem incorporating into my meals.

My goal is to lose 12.5 lbs. My first mini goal is to be down 7 lbs or more by Feb 17th when I have a yearly physical and blood work.