Stress Relief

I've never really liked to exercise. I get started on a plan and then drop off after a few months.

We are very blessed to have a free fitness center at work. I've been taking advantage of it the last few months and really feel better. It's amazing how much stress can be relieved through exercise.

I'm setting some goals for April to increase my intensity and endurance. I also bought a pedometer and plan to start tracking the number of "steps" I take each day.

For me the benefits of exercise are:

1. Stress relief
2. Lowers cholesterol
3. Eliminates back pain
4. Controls weight
5. Builds stronger bones/muscle
6. Keeps my heart healthy
7. Clears the "cobwebs" and I think more clear
8. Better moods and attitude